But, I feel good. I have a pretty regular work out schedule, and I feel so much better. You know, there is a ton of research on depression and exercise...and who knew, all those studies are right! You do feel better and less down when you are getting enough sleep and exercise!!
Thanks for the positive feedback, and I will keep posting pictures as I keep loosing!
2 comments:
Looking Good!!!
Way to go! I should follow your lead. And that is a beautiful picture of Ella in your sidebar.
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